Pregnancy & Birth

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Things You Can Do to Promote a Happy and Healthy Pregnancy

  • Hire a doula
  • Treat yourself to a pre natal massage
  • Enjoy nature walks
  • Join a pre natal yoga class
  • Read  Ina May’s Guide to Childbirth
  • Practice breathe and release techniques
  • Ask all the questions you want
  • Connect with yourself and your partner
  • Love your body
  • Dance with your loving baby belly
  • Let go of your fears
  • Take decadent baths
  • Eat healthy meals
  • Try acupuncture for pain relief
  • Visit a naturalist for wellness
  • Plan your postpartum support and healing

There are some wonderful supports available for your prenatal, birth, and postpartum experience in London. The community of doulas wants local mamas to have a birthing experience where they feel more in control, educated, and inspired. They hope to break the stigma that birth has to be a painful, very medical, unpleasant ordeal. Birth really has the potential to be a very beautiful and special opportunity that can shape your world. Birth really has the potential to be a very beautiful and special opportunity that can shape your world.


New Mama Healing Kits

Pregnancy Birth

New Mama/Postpartum

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