Things You Can Do to Promote a Happy and Healthy Pregnancy
- Hire a doula
- Treat yourself to a pre natal massage
- Enjoy nature walks
- Join a pre natal yoga class
- Read Ina May’s Guide to Childbirth
- Practice breathe and release techniques
- Ask all the questions you want
- Connect with yourself and your partner
- Love your body
- Dance with your loving baby belly
- Let go of your fears
- Take decadent baths
- Eat healthy meals
- Try acupuncture for pain relief
- Visit a naturalist for wellness
- Plan your postpartum support and healing
There are some wonderful supports available for your prenatal, birth, and postpartum experience in London. The community of doulas wants local mamas to have a birthing experience where they feel more in control, educated, and inspired. They hope to break the stigma that birth has to be a painful, very medical, unpleasant ordeal. Birth really has the potential to be a very beautiful and special opportunity that can shape your world. Birth really has the potential to be a very beautiful and special opportunity that can shape your world.
New Mama Healing Kits
Pregnancy Birth
New Mama/Postpartum
